Have you ever met someone who turned their struggle into a purpose that impacts hundreds of lives? That’s exactly what Nahray Jannat (NJ) did. She’s not just a fitness trainer—she’s a changemaker, an ISSA-certified wellness coach, and the founder of NJ Eat & Fit, one of Bangladesh’s leading wellness brands focused on female fitness and mental health.
From Corporate Life to Fitness Coach
NJ began her career in the fast-paced world of corporate media. She juggled deadlines and stress for years but neglected her health. As the pressure piled up, NJ realized she was losing herself physically and emotionally. She decided to take control, step by step.
This personal wake-up call led her to the world of fitness and wellness. As she rebuilt her health, she discovered a deeper calling: to help other women take control of their health, too.
So, she got professionally certified by the International Sports Sciences Association (ISSA)—a globally recognized credential—and never looked back.
The Story Behind NJ Eat & Fit
In 2015, NJ launched NJ Eat & Fit with one goal in mind: to support people, especially women, in their journey toward a healthier, more balanced life. She built the brand from the ground up, starting with personalized coaching and expanding into online programs, wellness events, corporate sessions, and more.

But it’s not just about workouts or calories. NJ’s approach is deeply personal. She listens, supports, and designs lifestyle changes that stick. Her focus on mental well-being sets her apart in a world that often only talks about weight loss.
Programs Designed with Women in Mind
Every program at NJ Eat & Fit is created to fit real women’s lives. Whether you’re a working mom, a student, a bride-to-be, or a new mother, there’s something built just for you:
- 1-on-1 Personal Fitness Program
A completely personalized coaching plan with fitness routines, diet advice, emotional support, and direct access to NJ for regular follow-ups. - 12-Week Weight Loss Program
Perfect for those who want to lose weight sustainably, with meal guidance, realistic workouts, mindset coaching, and progress tracking.

- Corporate Wellness & Fitness Events
NJ brings energy and health awareness to offices with customized group sessions, posture workshops, stress relief tips, and more. - Monthly Online Consultations
Ideal for busy women who need virtual guidance on fitness, nutrition, or emotional wellness—without leaving home. - Pregnancy Fitness Program
NJ provides trimester-specific workouts, core strengthening, and emotional support for women from pregnancy through postpartum, aiming for strength, balance, and confidence.
Mental Wellness is Non-Negotiable
At NJ Eat & Fit, fitness isn’t just physical. NJ is deeply committed to breaking the stigma around mental health, especially among women. Whether you’re dealing with anxiety, low self-esteem, burnout, or body image issues, NJ creates a safe space for honest conversations.
She often combines gentle mindset coaching with fitness routines and motivates women to speak up, breathe easily, and trust their bodies again.

Changing Lives Through Collaboration
NJ believes in working together to create impact. Over the years, she’s teamed up with some amazing organizations:
- JCI (Junior Chamber International) – NJ is a proud Local Vice President and has been honored as a JCI Senator.
- USAID – Partnered for the “Health in Motion” campaign to promote healthier lifestyles across Bangladesh.
- Unique Gift Foundation – Supporting special children with love and care.
- FIT360 – Collaborating on workplace wellness and employee fitness.
- BASIS – Engaging with the tech and business community for health and empowerment.
Recognized and Respected
NJ’s work is making waves—and not just in the fitness world:
- Honored with the JCI Senator Award
- Featured in an exclusive interview on Masranga TV
- Received certification from the American Health Association
- Recognized at the IDLC–Prothom Alo SME Entrepreneur Meetup
- Received the উদ্যোক্তা সম্মাননা ২০২২ (Entrepreneur Honor)
She also runs training programs for differently-abled youth, helping them build skills and confidence.

NJ’s 5-Year Goal: A Generation of Healthy Mothers
NJ’s vision for the future is bold and clear:
“In the next five years, my mission is to help build a generation of healthy, strong, and informed mothers. No woman should enter motherhood feeling weak, unprepared, or unsupported. No girl will become an unhealthy mother. That’s my goal—and everything I do is guided by it.”
A Fitness Platform That Connects Women
NJ Eat & Fit isn’t just a coaching service—it’s a thriving digital community. Through engaging content, real-life transformations, and live interactions, NJ has built a strong online presence that motivates thousands of women e very day.
Follow and join the movement:
- Facebook Page: NJ Eat And Fit
- YouTube Channel: NJ Eat And Fit
- Facebook Community Group: NJ Squad (Female Fitness Bangladesh)
What Drives NJ Every Day
NJ’s dream is simple—but powerful: to help as many people as possible live healthier, happier lives. Every message she receives from a woman saying, “I feel stronger,” or “I feel seen,” reminds her why this work matters.
Her long-term goal? To create a platform where fitness and mental wellness go hand in hand, and where every woman feels supported, heard, and celebrated.

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